5th April 2015 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2015)

Koc Keung LAM (#854)
Finished
GUN TIME:  06:19:46
Place
209  OF 738
Male
175  OF 654
50-54
12  OF 45

Swim 00:57:03 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:37:28
Swim 1.9k 00:57:03 00:57:03 608 535 35 1.99 / 30:01 16:07:52

T1 00:04:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:11 01:01:15 333 287 17 - / - 22:18:45

Cycle 02:59:57 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:24:12 02:25:29 204 183 10 32.06 / 01:52 02:16:18
Bike 90k 01:35:43 04:01:14 250 223 13 30 / 01:59 02:32:03

T2 00:03:40 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:40 04:04:56 322 274 14 - / - 18:22:25

Run 02:14:48 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 10k 01:04:59 05:09:56 161 135 9 9.23 / 06:29 02:37:26
Run 21.1k 01:09:47 06:19:45 153 127 8 9.39 / 06:23 00:30:34