IRONMAN 70.3 PUTRAJAYA (2015)
Lai KAR HONG (#799)
Finished
GUN TIME:
07:27:15
Place
495
OF
738
Male
434
OF
654
45-49
76
OF
99
Swim 00:44:59 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:01:21 |
Swim 1.9k | 00:44:59 | 00:44:59 | 263 | 222 | 37 | 2.53 / 23:40 | 12:33:01 |
T1 00:06:38 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:38 | 00:51:39 | 614 | 541 | 80 | - / - | 05:09:41 |
Cycle 03:09:09 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:30:48 | 02:22:28 | 388 | 351 | 57 | 29.73 / 02:01 | 22:03:51 |
Bike 90k | 01:38:20 | 04:00:49 | 371 | 332 | 57 | 28.54 / 02:06 | 17:12:12 |
T2 00:08:43 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:43 | 04:09:34 | 720 | 636 | 96 | - / - | 22:00:57 |
Run 03:17:38 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 10k | 01:32:15 | 05:41:51 | 553 | 483 | 79 | 6.5 / 09:13 | 21:13:13 |
Run 21.1k | 01:45:21 | 07:27:14 | 576 | 502 | 83 | 6.4 / 09:22 | 19:11:56 |
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