Port Macquarie 70.3 (2013)
Simon ALFORD (#927)
Finished
TIME:
04:58:42
Place
142
OF
983
Male
134
OF
802
2529
24
OF
85
Swim 00:32:15 1.90km
Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:32:15 | 00:32:15 | 175 | 153 | 22 | 3.53 / 16:58 |
T1 00:02:48 0.10km
Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:48 | 00:35:05 | 361 | 299 | 35 | - / - |
Cycle 02:29:07 90.0km
Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
---|---|---|---|---|---|---|
Bike45k | 01:13:40 | 01:48:47 | 46 | 46 | 6 | 36.64 / 01:38 |
Cycle | 01:15:25 | 03:04:13 | 40 | 40 | 6 | 36.21 / 01:39 |
T2 00:01:34 0.10km
Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:34 | 03:05:48 | 229 | 194 | 26 | - / - |
Run 01:52:51 21.1km
Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
---|---|---|---|---|---|---|
Run3.1K | 00:14:27 | 03:20:17 | 397 | 343 | 42 | 12.86 / 04:39 |
Run6k | 00:15:53 | 03:36:11 | 420 | 362 | 44 | 11.85 / 05:03 |
Run8.3k | 00:12:26 | 03:48:38 | 395 | 340 | 41 | 11.63 / 05:09 |
Run10.7k | 00:11:34 | 04:00:14 | 372 | 320 | 39 | 11.9 / 05:02 |
Run13.6k | 00:15:21 | 04:15:37 | 365 | 314 | 39 | 11.69 / 05:07 |
Run16.6k | 00:17:19 | 04:32:58 | 368 | 314 | 41 | 11.43 / 05:14 |
Run18.8 | 00:13:55 | 04:46:54 | 377 | 320 | 41 | 11.15 / 05:22 |
Run | 00:11:45 | 04:58:41 | 374 | 316 | 41 | 11.21 / 05:20 |
Simon ALFORD's Past Port Macquarie 70.3 Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
Port Macquarie Half Ironman (2007) | Individuals | #26 | 288 | 13 | 263 | 05:26:56 |
Ironman 703 Port Macquarie (2011) | Individuals | #63 | 187 | 25 | 158 | 05:13:14 |
Port Macquarie 70.3 (2012) | Individuals | #66 | 161 | 34 | 153 | 04:53:14 |
Port Macquarie 70.3 (2013) | Individuals | #927 | 142 | 24 | 134 | 04:58:42 |
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