20th October 2013 | Port Macquarie, NSW, Australia
EN

Port Macquarie 70.3 (2013)

Paul AMBROSE (#9)
Finished
TIME:  04:08:42
Place
8  OF 983
Male
8  OF 802
Pro
8  OF 16

Swim 00:25:34 1.90km

Location Split Race Time Pos Male Pro Speed/Pace
Swim 00:25:34 00:25:34 12 12 7 4.45 / 13:27

T1 00:01:31 0.10km

Location Split Race Time Pos Male Pro Speed/Pace
T1 00:01:31 00:27:06 15 15 12 - / -

Cycle 02:17:09 90.0km

Location Split Race Time Pos Male Pro Speed/Pace
Bike45k 01:07:48 01:34:56 6 6 6 39.81 / 01:30
Cycle 01:09:20 02:44:17 5 5 5 39.37 / 01:31

T2 00:00:44 0.10km

Location Split Race Time Pos Male Pro Speed/Pace
T2 00:00:44 02:45:02 3 3 2 - / -

Run 01:23:37 21.1km

Location Split Race Time Pos Male Pro Speed/Pace
Run3.1K 00:11:14 02:56:18 19 19 12 16.54 / 03:37
Run6k 00:12:00 03:08:19 22 22 12 15.47 / 03:52
Run8.3k 00:09:23 03:17:43 20 20 12 15.24 / 03:56
Run10.7k 00:09:04 03:26:48 20 20 12 15.51 / 03:51
Run13.6k 00:11:13 03:38:03 19 19 12 15.39 / 03:53
Run16.6k 00:11:49 03:49:54 16 16 11 15.36 / 03:54
Run18.8 00:09:17 03:59:13 13 13 10 15.21 / 03:56
Run 00:09:27 04:08:41 16 16 12 15.13 / 03:57

Paul AMBROSE's Past Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2006) | Individuals #8 7 7 7 04:12:37
Port Macquarie 70.3 (2013) | Individuals #9 8 8 8 04:08:42