20th October 2013 | Port Macquarie, NSW, Australia
EN

Port Macquarie 70.3 (2013)

Paul LANZONI (#770)
Finished
TIME:  04:58:29
Place
140  OF 983
Male
132  OF 802
4044
20  OF 150

Swim 00:35:53 1.90km

Location Split Race Time Pos Male 4044 Speed/Pace
Swim 00:35:53 00:35:53 373 325 55 3.17 / 18:53

T1 00:02:13 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace
T1 00:02:13 00:38:07 164 142 22 - / -

Cycle 02:44:54 90.0km

Location Split Race Time Pos Male 4044 Speed/Pace
Bike45k 01:19:16 01:57:24 181 180 35 34.06 / 01:45
Cycle 01:25:37 03:23:02 226 219 34 32.74 / 01:49

T2 00:02:03 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace
T2 00:02:03 03:25:07 424 342 64 - / -

Run 01:33:20 21.1km

Location Split Race Time Pos Male 4044 Speed/Pace
Run3.1K 00:12:34 03:37:42 108 98 15 14.79 / 04:03
Run6k 00:12:53 03:50:36 89 81 11 14.12 / 04:14
Run8.3k 00:10:34 04:01:12 84 76 9 13.8 / 04:20
Run10.7k 00:09:53 04:11:07 84 77 10 14.09 / 04:15
Run13.6k 00:13:21 04:24:29 88 81 13 13.74 / 04:21
Run16.6k 00:13:40 04:38:11 84 77 11 13.63 / 04:24
Run18.8 00:10:51 04:49:03 82 76 11 13.43 / 04:27
Run 00:09:23 04:58:28 75 69 9 13.56 / 04:25

Paul LANZONI's Past Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie 70.3 (2012) | Individuals #661 166 17 158 04:54:02
Port Macquarie 70.3 (2013) | Individuals #770 140 20 132 04:58:29