Port Macquarie 70.3 (2013)
Alex RUDGE (#665)
Finished
TIME:
05:30:06
Place
372
OF
983
Female
45
OF
181
3034
13
OF
44
Swim 00:30:27 1.90km
Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:30:27 | 00:30:27 | 101 | 17 | 3 | 3.74 / 16:01 |
T1 00:02:41 0.10km
Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:41 | 00:33:10 | 295 | 48 | 15 | - / - |
Cycle 02:56:43 90.0km
Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Bike45k | 01:25:57 | 01:59:08 | 463 | 40 | 12 | 31.41 / 01:54 |
Cycle | 01:30:45 | 03:29:54 | 457 | 44 | 13 | 30.55 / 01:57 |
T2 00:01:45 0.10km
Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:45 | 03:31:40 | 297 | 53 | 14 | - / - |
Run 01:58:24 21.1km
Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Run3.1K | 00:15:02 | 03:46:44 | 496 | 78 | 22 | 12.36 / 04:51 |
Run6k | 00:16:11 | 04:02:56 | 484 | 72 | 20 | 11.51 / 05:12 |
Run8.3k | 00:14:04 | 04:17:02 | 519 | 82 | 23 | 10.98 / 05:27 |
Run10.7k | 00:13:06 | 04:30:09 | 543 | 85 | 24 | 11.08 / 05:24 |
Run13.6k | 00:16:30 | 04:46:40 | 521 | 86 | 24 | 10.88 / 05:30 |
Run16.6k | 00:17:32 | 05:04:14 | 514 | 87 | 23 | 10.76 / 05:34 |
Run18.8 | 00:14:07 | 05:18:22 | 507 | 84 | 21 | 10.57 / 05:40 |
Run | 00:11:42 | 05:30:05 | 491 | 80 | 21 | 10.69 / 05:36 |
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