Port Macquarie 70.3 (2013)
Ralph SMITH (#441)
Finished
TIME:
05:55:33
Place
608
OF
983
Male
523
OF
802
4549
42
OF
89
Swim 00:32:54 1.90km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:32:54 | 00:32:54 | 209 | 185 | 12 | 3.46 / 17:19 |
T1 00:02:50 0.10km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:50 | 00:35:46 | 377 | 311 | 20 | - / - |
Cycle 03:07:09 90.0km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
---|---|---|---|---|---|---|
Bike45k | 01:28:22 | 02:04:09 | 572 | 514 | 42 | 30.55 / 01:57 |
Cycle | 01:38:45 | 03:42:56 | 654 | 572 | 50 | 28.85 / 02:04 |
T2 00:01:26 0.10km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:26 | 03:44:24 | 170 | 144 | 9 | - / - |
Run 02:11:06 21.1km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
---|---|---|---|---|---|---|
Run3.1K | 00:20:04 | 04:04:29 | 920 | 756 | 78 | 9.26 / 06:28 |
Run6k | 00:18:39 | 04:23:10 | 861 | 710 | 65 | 9.29 / 06:27 |
Run8.3k | 00:14:36 | 04:37:47 | 819 | 678 | 61 | 9.33 / 06:25 |
Run10.7k | 00:13:07 | 04:50:55 | 787 | 653 | 57 | 9.74 / 06:09 |
Run13.6k | 00:18:31 | 05:09:28 | 770 | 637 | 56 | 9.59 / 06:15 |
Run16.6k | 00:18:46 | 05:28:15 | 726 | 599 | 50 | 9.59 / 06:15 |
Run18.8 | 00:14:28 | 05:42:45 | 700 | 577 | 48 | 9.53 / 06:17 |
Run | 00:12:45 | 05:55:32 | 685 | 565 | 47 | 9.65 / 06:12 |
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