20th October 2013 | Port Macquarie, NSW, Australia
EN

Port Macquarie 70.3 (2013)

Monique RALPH (#314)
Finished
TIME:  05:48:39
Place
549  OF 983
Female
74  OF 181
4044
15  OF 37

Swim 00:39:33 1.90km

Location Split Race Time Pos Female 4044 Speed/Pace
Swim 00:39:33 00:39:33 601 104 21 2.88 / 20:48

T1 00:03:34 0.10km

Location Split Race Time Pos Female 4044 Speed/Pace
T1 00:03:34 00:43:09 624 120 24 - / -

Cycle 03:00:27 90.0km

Location Split Race Time Pos Female 4044 Speed/Pace
Bike45k 01:29:24 02:12:34 615 67 11 30.19 / 01:59
Cycle 01:31:02 03:43:37 536 58 9 29.92 / 02:00

T2 00:03:00 0.10km

Location Split Race Time Pos Female 4044 Speed/Pace
T2 00:03:00 03:46:39 716 130 23 - / -

Run 02:01:58 21.1km

Location Split Race Time Pos Female 4044 Speed/Pace
Run3.1K 00:15:47 04:02:27 611 97 21 11.78 / 05:05
Run6k 00:18:45 04:21:13 693 116 24 10.41 / 05:45
Run8.3k 00:13:46 04:35:01 661 105 22 10.3 / 05:49
Run10.7k 00:12:41 04:47:43 638 102 21 10.61 / 05:39
Run13.6k 00:16:35 05:04:20 605 99 20 10.5 / 05:42
Run16.6k 00:17:55 05:22:16 585 96 19 10.41 / 05:45
Run18.8 00:14:26 05:36:44 575 96 19 10.24 / 05:51
Run 00:11:52 05:48:38 559 94 17 10.37 / 05:46

Monique RALPH's Past Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie 70.3 (2013) | Individuals #314 549 15 74 05:48:39
IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo #2793 648 17 142 06:18:06