Port Macquarie 70.3 (2013)
Allison COOKE (#288)
Finished
TIME:
04:56:24
Place
129
OF
983
Female
7
OF
181
4044
1
OF
37
Swim 00:31:52 1.90km
Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:31:52 | 00:31:52 | 158 | 20 | 2 | 3.57 / 16:46 |
T1 00:02:51 0.10km
Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:51 | 00:34:45 | 382 | 68 | 10 | - / - |
Cycle 02:48:05 90.0km
Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Bike45k | 01:23:32 | 01:58:18 | 362 | 23 | 4 | 32.32 / 01:51 |
Cycle | 01:24:32 | 03:22:52 | 289 | 16 | 3 | 32.12 / 01:52 |
T2 00:01:07 0.10km
Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:07 | 03:24:01 | 51 | 4 | 1 | - / - |
Run 01:32:21 21.1km
Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Run3.1K | 00:12:22 | 03:36:24 | 88 | 9 | 1 | 15.02 / 03:59 |
Run6k | 00:13:00 | 03:49:26 | 84 | 8 | 1 | 14.17 / 04:13 |
Run8.3k | 00:10:33 | 04:00:00 | 83 | 8 | 1 | 13.84 / 04:20 |
Run10.7k | 00:09:48 | 04:09:50 | 79 | 7 | 1 | 14.14 / 04:14 |
Run13.6k | 00:12:49 | 04:22:40 | 81 | 6 | 1 | 13.91 / 04:18 |
Run16.6k | 00:13:28 | 04:36:09 | 72 | 6 | 1 | 13.81 / 04:20 |
Run18.8 | 00:10:47 | 04:46:57 | 69 | 6 | 1 | 13.6 / 04:24 |
Run | 00:09:24 | 04:56:23 | 65 | 6 | 1 | 13.7 / 04:22 |
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