Port Macquarie 70.3 (2013)
Shane SANDFORD (#1197)
Finished
TIME:
05:21:16
Place
296
OF
983
Male
270
OF
802
3539
60
OF
182
Swim 00:36:48 1.90km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:36:48 | 00:36:48 | 431 | 371 | 67 | 3.09 / 19:22 |
T1 00:03:14 0.10km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:14 | 00:40:03 | 512 | 417 | 92 | - / - |
Cycle 02:43:41 90.0km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Bike45k | 01:20:24 | 02:00:28 | 219 | 216 | 46 | 33.58 / 01:47 |
Cycle | 01:23:15 | 03:23:45 | 208 | 203 | 42 | 32.99 / 01:49 |
T2 00:01:58 0.10km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:58 | 03:25:44 | 387 | 314 | 61 | - / - |
Run 01:55:29 21.1km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Run3.1K | 00:14:17 | 03:40:03 | 367 | 320 | 71 | 13.01 / 04:36 |
Run6k | 00:15:58 | 03:56:03 | 414 | 356 | 81 | 11.88 / 05:02 |
Run8.3k | 00:13:14 | 04:09:19 | 431 | 370 | 82 | 11.43 / 05:14 |
Run10.7k | 00:12:30 | 04:21:51 | 446 | 379 | 85 | 11.55 / 05:11 |
Run13.6k | 00:16:18 | 04:38:10 | 442 | 376 | 84 | 11.26 / 05:19 |
Run16.6k | 00:17:20 | 04:55:31 | 441 | 372 | 83 | 11.09 / 05:24 |
Run18.8 | 00:13:57 | 05:09:29 | 431 | 366 | 79 | 10.87 / 05:31 |
Run | 00:11:44 | 05:21:15 | 429 | 362 | 77 | 10.96 / 05:28 |
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