IRONMAN 70.3 Sunshine Coast (2013)
Dean HOLDER (#229)
Finished
TIME:
05:22:52
Place
659
Male
547
3539
134
Swim 00:31:58
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:31:58 | 00:31:58 | 314 | 266 | 54 | - / - |
T1 00:03:34
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:34 | 00:35:33 | 685 | 528 | 123 | - / - |
Cycle 02:32:29
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:33:30 | 01:09:05 | 347 | 327 | 67 | - / - |
Bike 25k | 00:05:45 | 01:14:52 | 276 | 263 | 54 | - / - |
Bike 30k | 00:06:06 | 01:21:00 | 262 | 251 | 53 | - / - |
Bike 50k | 00:34:48 | 01:55:49 | 363 | 338 | 77 | - / - |
Bike70k | 00:34:54 | 02:30:45 | 383 | 357 | 85 | - / - |
Bike 90k | 00:37:17 | 03:08:04 | 374 | 345 | 87 | - / - |
T2 00:01:48
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:48 | 03:09:53 | 450 | 352 | 96 | - / - |
Run 02:12:56
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:01 | 03:10:56 | 359 | 308 | 78 | - / - |
Run 5.4k | 00:35:01 | 03:45:58 | 1275 | 991 | 225 | - / - |
Run 10.6k | 00:30:42 | 04:16:42 | 1115 | 872 | 206 | - / - |
Run 15.8k | 00:31:16 | 04:47:59 | 1021 | 799 | 191 | - / - |
Run 21.1k | 00:34:50 | 05:22:51 | 1006 | 783 | 186 | - / - |
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