18th August 2013 | YEPPOON, QLD, Australia
EN

Ironman 703 Yeppoon (2013)

Rowena SINCLAIR-SMITH (#56)
Finished
GUN TIME:  05:22:28
Place
147  OF 414
Female
23  OF 104
40-44
4  OF 20

Swim 00:30:26 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:30:26 00:30:26 56 10 2 3.54 / 16:54

T1 00:01:52 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:01:52 00:32:19 79 12 2 - / -

Cycle 02:55:33 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 17.5k 00:33:35 01:05:56 261 29 6 31.25 / 01:55
Bike 35.3k 00:33:37 01:39:34 261 34 7 31.5 / 01:54
Bike 52.9k 00:33:45 02:13:20 253 34 7 31.42 / 01:54
Bike 70.6k 00:35:14 02:48:36 258 36 8 31.08 / 01:55
Bike 88.3k 00:35:01 03:23:39 250 36 7 30.92 / 01:56
Bike 90k 00:04:13 03:27:53 246 35 6 30.75 / 01:57

T2 00:00:59 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:00:59 03:28:54 36 8 2 - / -

Run 01:53:32 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 400mtrs 00:02:00 03:30:55 184 30 6 - / -
Run 2.4k 00:10:32 03:41:29 170 27 6 11.46 / 05:14
Run 7.3k 00:25:50 04:07:20 165 30 5 11.39 / 05:15
Run 9.26k 00:11:37 04:18:59 160 33 4 11.09 / 05:24
Run 14.2k 00:26:16 04:45:16 130 25 5 11.15 / 05:22
Run 16.12k 00:10:45 04:56:03 79 11 1 11.1 / 05:24
Run 21.1k 00:26:23 05:22:27 131 25 5 11.14 / 05:22