18th August 2013 | YEPPOON, QLD, Australia
EN

Ironman 703 Yeppoon (2013)

Lisa REDMOND (#52)
Finished
GUN TIME:  06:04:15
Place
288  OF 414
Female
58  OF 104
45-49
4  OF 8

Swim 00:37:49 1.80km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:37:49 00:37:49 245 60 3 2.85 / 21:00

T1 00:02:46 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:02:46 00:40:36 217 40 3 - / -

Cycle 03:16:50 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 17.5k 00:35:45 01:16:22 331 53 4 29.36 / 02:02
Bike 35.3k 00:35:17 01:51:40 326 55 4 29.8 / 02:00
Bike 52.9k 00:39:34 02:31:16 347 64 5 28.68 / 02:05
Bike 70.6k 00:40:31 03:11:48 355 72 5 28.01 / 02:08
Bike 88.3k 00:40:50 03:52:39 358 75 5 27.58 / 02:10
Bike 90k 00:04:47 03:57:27 357 75 5 27.43 / 02:11

T2 00:01:41 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:01:41 03:59:10 155 28 3 - / -

Run 02:05:03 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 400mtrs 00:02:26 04:01:37 352 83 4 - / -
Run 2.4k 00:12:39 04:14:18 325 78 4 9.52 / 06:18
Run 7.3k 00:28:17 04:42:36 246 56 3 10.08 / 05:56
Run 9.26k 00:12:31 04:55:09 227 50 3 9.92 / 06:02
Run 14.2k 00:29:26 05:24:37 222 50 3 9.97 / 06:00
Run 16.12k 00:12:53 05:37:31 203 50 3 9.83 / 06:06
Run 21.1k 00:26:42 06:04:14 208 45 3 10.12 / 05:55