18th August 2013 | YEPPOON, QLD, Australia
EN

Ironman 703 Yeppoon (2013)

Adrian COWAN (#445)
Finished
GUN TIME:  04:54:44
Place
74  OF 414
Male
67  OF 310
25-29
8  OF 34

Swim 00:36:57 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:36:57 00:36:57 224 168 16 2.92 / 20:32

T1 00:02:05 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:02:05 00:39:04 111 92 12 - / -

Cycle 02:35:44 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 17.5k 00:29:29 01:08:35 70 67 8 35.59 / 01:41
Bike 35.3k 00:30:30 01:39:06 101 96 8 35.28 / 01:42
Bike 52.9k 00:30:33 02:09:40 101 95 9 35.03 / 01:42
Bike 70.6k 00:30:27 02:40:09 96 90 9 34.98 / 01:42
Bike 88.3k 00:30:49 03:11:00 93 87 8 34.87 / 01:43
Bike 90k 00:03:48 03:14:50 95 89 8 34.67 / 01:43

T2 00:00:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:00:57 03:15:48 27 24 4 - / -

Run 01:38:54 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 400mtrs 00:01:45 03:17:34 64 57 8 - / -
Run 2.4k 00:09:03 03:26:39 55 49 7 13.29 / 04:30
Run 7.3k 00:21:27 03:48:07 50 46 6 13.55 / 04:25
Run 9.26k 00:09:49 03:57:58 55 48 7 13.18 / 04:33
Run 14.2k 00:23:02 04:21:01 60 52 7 13.06 / 04:35
Run 16.12k 00:10:13 04:31:16 58 51 7 12.81 / 04:40
Run 21.1k 00:23:26 04:54:43 54 47 7 12.79 / 04:41