18th August 2013 | YEPPOON, QLD, Australia
EN

Ironman 703 Yeppoon (2013)

Paul RICHARDS (#417)
Finished
GUN TIME:  05:18:48
Place
139  OF 414
Male
119  OF 310
30-34
19  OF 57

Swim 00:41:17 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:41:17 00:41:17 328 246 41 2.61 / 22:56

T1 00:02:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:51 00:44:09 230 184 35 - / -

Cycle 02:26:15 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 17.5k 00:26:05 01:10:15 6 6 2 40.24 / 01:29
Bike 35.3k 00:26:06 01:36:22 6 6 2 40.56 / 01:28
Bike 52.9k 00:29:16 02:05:40 16 16 3 38.94 / 01:32
Bike 70.6k 00:31:08 02:36:49 28 28 7 37.6 / 01:35
Bike 88.3k 00:29:57 03:06:48 34 32 8 37.14 / 01:36
Bike 90k 00:03:36 03:10:26 35 33 8 36.91 / 01:37

T2 00:01:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:09 03:11:36 60 49 13 - / -

Run 02:07:09 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 400mtrs 00:02:04 03:13:42 219 182 28 - / -
Run 2.4k 00:13:11 03:26:54 344 261 48 9.41 / 06:22
Run 7.3k 00:28:42 03:55:38 260 202 32 9.95 / 06:01
Run 9.26k 00:12:20 04:08:00 206 164 27 9.85 / 06:05
Run 14.2k 00:30:05 04:38:07 236 181 29 9.85 / 06:05
Run 16.12k 00:13:43 04:51:51 251 186 32 9.64 / 06:13
Run 21.1k 00:26:54 05:18:47 217 169 27 9.95 / 06:01