18th August 2013 | YEPPOON, QLD, Australia
EN

Ironman 703 Yeppoon (2013)

Duncan PENFOLD (#415)
Finished
GUN TIME:  04:46:30
Place
53  OF 414
Male
48  OF 310
30-34
9  OF 57

Swim 00:31:45 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:31:45 00:31:45 89 72 8 3.4 / 17:38

T1 00:02:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:27 00:34:14 165 139 23 - / -

Cycle 02:32:11 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 17.5k 00:30:10 01:04:25 99 96 21 34.8 / 01:43
Bike 35.3k 00:29:19 01:33:45 91 87 18 35.59 / 01:41
Bike 52.9k 00:29:36 02:03:23 86 82 16 35.6 / 01:41
Bike 70.6k 00:29:33 02:32:57 75 71 14 35.68 / 01:40
Bike 88.3k 00:29:51 03:02:49 67 64 13 35.65 / 01:40
Bike 90k 00:03:36 03:06:26 68 65 13 35.48 / 01:41

T2 00:01:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:04 03:07:32 50 40 11 - / -

Run 01:38:55 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 400mtrs 00:02:02 03:09:35 200 167 25 - / -
Run 2.4k 00:10:23 03:20:00 154 131 19 11.56 / 05:11
Run 7.3k 00:22:18 03:42:20 64 55 8 12.59 / 04:45
Run 9.26k 00:09:57 03:52:18 63 55 9 12.41 / 04:49
Run 14.2k 00:22:02 04:14:22 34 30 5 12.75 / 04:42
Run 16.12k 00:09:47 04:24:10 37 33 7 12.62 / 04:45
Run 21.1k 00:22:17 04:46:30 55 48 8 12.79 / 04:41