18th August 2013 | YEPPOON, QLD, Australia
EN

Ironman 703 Yeppoon (2013)

Shane BAMFORD (#369)
Finished
GUN TIME:  07:17:55
Place
397  OF 414
Male
300  OF 310
30-34
57  OF 57

Swim 00:41:54 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:41:54 00:41:54 336 252 42 2.57 / 23:16

T1 00:04:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:04:15 00:46:11 342 259 48 - / -

Cycle 03:10:09 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 17.5k 00:34:44 01:20:56 298 255 50 30.22 / 01:59
Bike 35.3k 00:35:05 01:56:03 310 259 50 30.32 / 01:58
Bike 52.9k 00:35:53 02:31:57 308 257 49 30.01 / 01:59
Bike 70.6k 00:38:31 03:10:30 322 267 51 29.35 / 02:02
Bike 88.3k 00:40:31 03:51:03 326 268 51 28.66 / 02:05
Bike 90k 00:05:16 03:56:21 325 267 51 28.39 / 02:06

T2 00:03:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:08 03:59:30 323 250 44 - / -

Run 03:18:23 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 400mtrs 00:03:35 04:03:07 410 307 56 - / -
Run 2.4k 00:20:01 04:23:09 410 307 57 6.09 / 09:51
Run 7.3k 00:43:16 05:06:26 404 301 54 6.54 / 09:10
Run 9.26k 00:18:16 05:24:44 393 291 54 6.51 / 09:12
Run 14.2k 00:44:39 06:09:24 406 303 57 6.55 / 09:08
Run 16.12k 00:20:42 06:30:08 408 304 57 6.42 / 09:20
Run 21.1k 00:47:45 07:17:54 408 305 56 6.38 / 09:24