18th August 2013 | YEPPOON, QLD, Australia
EN

Ironman 703 Yeppoon (2013)

Sonya GILLIES (#32)
Finished
GUN TIME:  05:18:58
Place
141  OF 414
Female
21  OF 104
40-44
3  OF 20

Swim 00:32:02 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:32:02 00:32:02 100 20 4 3.37 / 17:48

T1 00:02:15 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:02:15 00:34:19 133 22 3 - / -

Cycle 02:53:54 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 17.5k 00:33:43 01:08:03 265 31 8 31.13 / 01:55
Bike 35.3k 00:33:33 01:41:37 264 35 8 31.47 / 01:54
Bike 52.9k 00:33:44 02:15:22 254 35 8 31.41 / 01:54
Bike 70.6k 00:34:21 02:49:45 245 33 6 31.28 / 01:55
Bike 88.3k 00:34:28 03:24:15 237 31 6 31.17 / 01:55
Bike 90k 00:03:58 03:28:14 231 29 5 31.05 / 01:55

T2 00:01:36 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:01:36 03:29:52 146 25 5 - / -

Run 01:49:03 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 400mtrs 00:01:48 03:31:41 79 10 1 - / -
Run 2.4k 00:09:33 03:41:16 83 12 2 12.64 / 04:44
Run 7.3k 00:24:54 04:06:12 138 21 3 12.06 / 04:58
Run 9.26k 00:10:45 04:16:58 97 15 3 11.8 / 05:05
Run 14.2k 00:24:46 04:41:46 97 14 2 11.85 / 05:03
Run 16.12k 00:11:13 04:53:01 107 17 3 11.63 / 05:09
Run 21.1k 00:25:56 05:18:57 102 15 2 11.6 / 05:10