18th August 2013 | YEPPOON, QLD, Australia
EN

Ironman 703 Yeppoon (2013)

Simon CROOK (#313)
Finished
GUN TIME:  05:16:42
Place
128  OF 414
Male
113  OF 310
40-44
20  OF 59

Swim 00:29:29 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:29:29 00:29:29 45 37 4 3.66 / 16:23

T1 00:02:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:35 00:32:06 193 159 36 - / -

Cycle 02:38:33 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 17.5k 00:30:50 01:02:57 123 118 20 34.05 / 01:45
Bike 35.3k 00:30:23 01:33:22 121 115 20 34.58 / 01:44
Bike 52.9k 00:30:31 02:03:54 116 110 20 34.58 / 01:44
Bike 70.6k 00:31:21 02:35:16 114 108 18 34.39 / 01:44
Bike 88.3k 00:31:22 03:06:40 110 104 17 34.28 / 01:45
Bike 90k 00:03:59 03:10:41 109 103 17 34.05 / 01:45

T2 00:01:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:57 03:12:39 203 163 29 - / -

Run 02:04:00 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 400mtrs 00:01:57 03:14:37 156 132 30 - / -
Run 2.4k 00:10:16 03:24:54 147 124 28 11.76 / 05:06
Run 7.3k 00:27:31 03:52:27 223 176 34 11.01 / 05:26
Run 9.26k 00:12:26 04:04:54 218 173 33 10.63 / 05:38
Run 14.2k 00:29:36 04:34:31 226 174 35 10.4 / 05:45
Run 16.12k 00:13:25 04:47:57 237 177 33 10.15 / 05:54
Run 21.1k 00:28:42 05:16:41 202 159 31 10.2 / 05:52