18th August 2013 | YEPPOON, QLD, Australia
EN

Ironman 703 Yeppoon (2013)

Paul THISTLETON (#290)
Finished
GUN TIME:  05:40:17
Place
212  OF 414
Male
174  OF 310
35-39
32  OF 58

Swim 00:31:46 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:31:46 00:31:46 90 73 16 3.39 / 17:39

T1 00:01:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:49 00:33:37 68 60 12 - / -

Cycle 02:54:01 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 17.5k 00:33:06 01:06:45 236 216 45 31.7 / 01:53
Bike 35.3k 00:32:01 01:38:47 214 198 41 32.5 / 01:50
Bike 52.9k 00:33:22 02:12:10 219 200 41 32.21 / 01:51
Bike 70.6k 00:34:14 02:46:26 219 199 40 31.89 / 01:52
Bike 88.3k 00:36:45 03:23:12 233 204 42 31.24 / 01:55
Bike 90k 00:04:26 03:27:40 233 204 42 31.02 / 01:56

T2 00:02:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:51 03:30:32 303 235 47 - / -

Run 02:09:42 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 400mtrs 00:01:58 03:32:32 169 143 24 - / -
Run 2.4k 00:10:53 03:43:27 193 161 32 11.17 / 05:22
Run 7.3k 00:27:17 04:10:46 212 167 32 10.89 / 05:30
Run 9.26k 00:12:22 04:23:09 211 167 34 10.56 / 05:40
Run 14.2k 00:30:48 04:53:59 254 192 37 10.21 / 05:52
Run 16.12k 00:17:01 05:11:01 367 271 49 9.62 / 06:13
Run 21.1k 00:29:13 05:40:16 240 185 36 9.76 / 06:08