18th August 2013 | YEPPOON, QLD, Australia
EN

Ironman 703 Yeppoon (2013)

Paul MCDONALD (#271)
Finished
GUN TIME:  05:45:46
Place
229  OF 414
Male
189  OF 310
35-39
35  OF 58

Swim 00:36:17 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:36:17 00:36:17 202 160 30 2.97 / 20:09

T1 00:03:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:31 00:39:50 297 230 47 - / -

Cycle 02:58:32 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 17.5k 00:33:04 01:12:55 233 215 44 31.74 / 01:53
Bike 35.3k 00:32:58 01:45:54 237 214 42 32.05 / 01:52
Bike 52.9k 00:34:12 02:20:08 245 214 44 31.65 / 01:53
Bike 70.6k 00:35:53 02:56:02 254 221 44 31.1 / 01:55
Bike 88.3k 00:37:42 03:33:46 268 229 46 30.46 / 01:58
Bike 90k 00:04:36 03:38:23 267 228 46 30.24 / 01:59

T2 00:03:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:03 03:41:28 318 245 49 - / -

Run 02:04:16 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 400mtrs 00:01:57 03:43:26 158 134 23 - / -
Run 2.4k 00:10:41 03:54:09 183 154 28 11.36 / 05:16
Run 7.3k 00:27:21 04:21:32 215 169 34 10.93 / 05:29
Run 9.26k 00:11:32 04:33:05 155 125 27 10.76 / 05:34
Run 14.2k 00:30:11 05:03:17 238 182 35 10.41 / 05:45
Run 16.12k 00:12:37 05:15:56 186 142 29 10.23 / 05:51
Run 21.1k 00:29:47 05:45:45 206 163 31 10.18 / 05:53