18th August 2013 | YEPPOON, QLD, Australia
EN

Ironman 703 Yeppoon (2013)

Stephen COLE (#240)
Finished
GUN TIME:  06:50:59
Place
375  OF 414
Male
284  OF 310
35-39
55  OF 58

Swim 00:55:21 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:55:21 00:55:21 413 309 58 1.95 / 30:45

T1 00:05:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:05:10 01:00:33 384 290 57 - / -

Cycle 03:20:44 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 17.5k 00:36:22 01:36:57 343 283 56 28.86 / 02:04
Bike 35.3k 00:37:29 02:14:28 355 286 57 28.66 / 02:05
Bike 52.9k 00:39:56 02:54:26 367 291 57 27.87 / 02:09
Bike 70.6k 00:41:03 03:35:30 373 292 57 27.34 / 02:11
Bike 88.3k 00:41:19 04:16:50 371 291 57 26.99 / 02:13
Bike 90k 00:04:27 04:21:20 365 287 55 26.9 / 02:13

T2 00:02:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:57 04:24:17 311 240 48 - / -

Run 02:26:40 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 400mtrs 00:02:17 04:26:36 314 250 48 - / -
Run 2.4k 00:14:10 04:40:47 368 276 52 8.73 / 06:52
Run 7.3k 00:32:25 05:13:14 334 254 49 8.95 / 06:42
Run 9.26k 00:16:21 05:29:37 365 272 52 8.5 / 07:03
Run 14.2k 00:33:24 06:03:02 309 232 48 8.62 / 06:57
Run 16.12k 00:13:50 06:16:54 262 194 39 8.58 / 06:59
Run 21.1k 00:34:03 06:50:58 330 244 47 8.63 / 06:57