18th August 2013 | YEPPOON, QLD, Australia
EN

Ironman 703 Yeppoon (2013)

Paul ZIENTEK (#228)
Finished
GUN TIME:  05:52:48
Place
254  OF 414
Male
207  OF 310
45-49
29  OF 40

Swim 00:33:45 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:33:45 00:33:45 128 103 12 3.19 / 18:45

T1 00:02:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:31 00:36:18 180 147 18 - / -

Cycle 02:55:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 17.5k 00:35:11 01:11:30 312 267 34 29.83 / 02:00
Bike 35.3k 00:33:08 01:44:40 279 238 29 30.98 / 01:56
Bike 52.9k 00:34:03 02:18:44 270 229 28 30.98 / 01:56
Bike 70.6k 00:33:48 02:52:34 257 222 26 31.08 / 01:55
Bike 88.3k 00:34:51 03:27:26 248 213 27 30.95 / 01:56
Bike 90k 00:04:04 03:31:31 242 210 27 30.81 / 01:56

T2 00:01:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:27 03:33:00 114 94 11 - / -

Run 02:19:46 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 400mtrs 00:02:20 03:35:21 330 259 35 - / -
Run 2.4k 00:11:40 03:47:03 265 212 31 10.26 / 05:50
Run 7.3k 00:31:59 04:19:03 331 251 33 9.51 / 06:18
Run 9.26k 00:14:04 04:33:09 303 225 33 9.23 / 06:29
Run 14.2k 00:31:53 05:05:03 281 214 31 9.25 / 06:28
Run 16.12k 00:15:15 05:20:19 318 234 34 9.01 / 06:39
Run 21.1k 00:32:26 05:52:47 304 229 33 9.05 / 06:37