18th August 2013 | YEPPOON, QLD, Australia
EN

Ironman 703 Yeppoon (2013)

John CROSSLAND (#148)
Finished
GUN TIME:  06:30:40
Place
347  OF 414
Male
263  OF 310
50-54
27  OF 28

Swim 00:40:03 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:40:03 00:40:03 298 223 20 2.69 / 22:15

T1 00:03:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:15 00:43:20 266 209 15 - / -

Cycle 03:09:02 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 17.5k 00:36:26 01:19:47 345 284 27 28.81 / 02:04
Bike 35.3k 00:36:31 01:56:20 346 283 28 29.02 / 02:04
Bike 52.9k 00:36:42 02:33:03 338 278 28 28.93 / 02:04
Bike 70.6k 00:37:19 03:10:24 334 275 28 28.8 / 02:04
Bike 88.3k 00:37:30 03:47:56 322 265 27 28.7 / 02:05
Bike 90k 00:04:26 03:52:23 320 263 26 28.56 / 02:06

T2 00:03:24 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:03:24 03:55:49 344 264 25 - / -

Run 02:34:49 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 400mtrs 00:02:46 03:58:36 388 293 28 - / -
Run 2.4k 00:14:39 04:13:17 376 281 27 8.25 / 07:16
Run 7.3k 00:34:51 04:48:09 362 270 26 8.37 / 07:10
Run 9.26k 00:15:21 05:03:31 346 258 25 8.2 / 07:18
Run 14.2k 00:35:20 05:38:52 337 250 23 8.26 / 07:15
Run 16.12k 00:15:27 05:54:21 325 237 21 8.16 / 07:21
Run 21.1k 00:36:17 06:30:39 355 264 25 8.17 / 07:20