18th August 2013 | YEPPOON, QLD, Australia
EN

Ironman 703 Yeppoon (2013)

Rieko MIYAMOTO (#114)
Finished
GUN TIME:  06:01:23
Place
280  OF 414
Female
55  OF 104
35-39
9  OF 14

Swim 00:39:12 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:39:12 00:39:12 279 69 9 2.75 / 21:46

T1 00:03:42 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:03:42 00:42:55 306 71 9 - / -

Cycle 03:16:03 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 17.5k 00:37:37 01:20:33 372 77 13 27.9 / 02:08
Bike 35.3k 00:36:31 01:57:06 359 73 13 28.55 / 02:06
Bike 52.9k 00:38:54 02:36:01 361 74 13 28.06 / 02:08
Bike 70.6k 00:38:29 03:14:31 357 74 13 27.94 / 02:08
Bike 88.3k 00:39:25 03:53:57 353 72 12 27.73 / 02:09
Bike 90k 00:05:01 03:58:59 352 72 12 27.54 / 02:10

T2 00:02:06 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:02:06 04:01:07 229 50 9 - / -

Run 02:00:13 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 400mtrs 00:02:26 04:03:34 351 82 11 - / -
Run 2.4k 00:13:13 04:16:49 346 85 13 9.18 / 06:32
Run 7.3k 00:26:45 04:43:35 193 39 7 10.31 / 05:48
Run 9.26k 00:11:22 04:54:58 141 26 6 10.31 / 05:48
Run 14.2k 00:27:33 05:22:32 168 37 6 10.46 / 05:43
Run 16.12k 00:12:15 05:34:49 158 36 7 10.32 / 05:48
Run 21.1k 00:26:31 06:01:22 174 39 8 10.52 / 05:41