18th August 2013 | YEPPOON, QLD, Australia
EN

Ironman 703 Yeppoon (2013)

Holly LARUFFA (#104)
Finished
GUN TIME:  05:08:57
Place
102  OF 414
Female
11  OF 104
25-29
2  OF 19

Swim 00:33:51 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:33:51 00:33:51 133 26 4 3.18 / 18:48

T1 00:02:19 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:02:19 00:36:12 145 25 2 - / -

Cycle 02:39:51 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 17.5k 00:32:09 01:08:22 187 13 4 32.65 / 01:50
Bike 35.3k 00:30:34 01:38:58 156 9 2 33.75 / 01:46
Bike 52.9k 00:30:40 02:09:40 140 9 2 33.96 / 01:45
Bike 70.6k 00:31:04 02:40:45 127 8 1 34.01 / 01:45
Bike 88.3k 00:31:36 03:12:23 118 8 1 33.92 / 01:46
Bike 90k 00:03:40 03:16:05 119 8 1 33.77 / 01:46

T2 00:01:44 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:01:44 03:17:50 170 31 5 - / -

Run 01:51:04 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 400mtrs 00:01:53 03:19:45 117 17 3 - / -
Run 2.4k 00:10:00 03:29:46 120 17 4 12.09 / 04:57
Run 7.3k 00:23:46 03:53:33 104 16 4 12.26 / 04:53
Run 9.26k 00:11:01 04:04:36 119 20 4 11.88 / 05:02
Run 14.2k 00:25:53 04:30:30 116 20 3 11.72 / 05:06
Run 16.12k 00:11:37 04:42:09 130 24 3 11.47 / 05:13
Run 21.1k 00:26:46 05:08:56 115 19 3 11.39 / 05:15