7th March 2015 | ABU DHABI, United Arab Emirates
EN

ITU ABU DHABI - Age Group (2015)

Hermann HOLST (#2197)
Finished
GUN TIME:  04:01:56
Place
13  OF 236
Male
13  OF 205
45-49
1  OF 41

Swim 00:32:15 2.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 2km 00:32:15 00:32:15 17 16 1 3.72 / 16:07 07:18:07

T1 00:02:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:07 00:34:22 36 36 5 - / - 07:20:14

Cycle 02:06:02 78.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 11.6km 00:19:06 00:53:29 11 11 2 36.41 / 01:38 07:39:21
Bike 21km 00:13:46 01:07:16 13 13 2 38.3 / 01:33 07:53:08
Bike 30.6km 00:16:21 01:23:38 16 16 2 37.27 / 01:36 08:09:30
Bike 40km 00:13:52 01:37:30 17 17 2 38.02 / 01:34 08:23:22
Bike 49.6km 00:16:58 01:54:29 19 19 2 37.15 / 01:36 08:40:21
Bike 59km 00:13:49 02:08:18 20 20 2 37.68 / 01:35 08:54:10
Bike 68.6km 00:16:20 02:24:39 19 19 2 37.32 / 01:36 09:10:31
Bike 80km 00:15:46 02:40:25 19 19 2 37.55 / 01:35 09:26:17

T2 00:01:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:26 02:41:52 18 16 3 - / - 09:27:44

Run 00:00:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtrs 00:01:53 02:43:45 28 27 2 - / - 09:29:37
Run 5k 00:18:23 03:02:09 16 16 1 14.78 / 04:03 09:48:01
Run 9.6km 00:19:19 03:21:28 13 13 1 14.54 / 04:07 10:07:20
Run 14.2km 00:19:24 03:40:52 14 13 1 14.43 / 04:09 10:26:44
Run 18.8km 00:19:27 04:00:19 13 12 1 14.37 / 04:10 10:46:11
Run 20km 00:01:36 04:01:56 14 14 1 14.46 / 04:08 10:47:48
chiprtn 00:00:00 00:00:00 - - - - / - 05:14:32