7th March 2015 | ABU DHABI, United Arab Emirates
EN

ITU ABU DHABI - Age Group (2015)

Richard HOLMES (#2149)
Finished
GUN TIME:  04:20:07
Place
36  OF 236
Male
35  OF 205
40-44
5  OF 44

Swim 00:41:19 2.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 2km 00:41:19 00:41:19 120 106 23 2.9 / 20:39 07:27:11

T1 00:02:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:16 00:43:35 46 45 7 - / - 07:29:27

Cycle 02:11:03 78.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 11.6km 00:20:22 01:03:58 39 37 10 34.16 / 01:45 07:49:50
Bike 21km 00:14:19 01:18:17 43 42 10 36.31 / 01:39 08:04:09
Bike 30.6km 00:17:13 01:35:31 43 42 10 35.35 / 01:41 08:21:23
Bike 40km 00:14:06 01:49:38 41 40 9 36.34 / 01:39 08:35:30
Bike 49.6km 00:17:03 02:06:42 38 37 9 35.81 / 01:40 08:52:34
Bike 59km 00:14:15 02:20:57 39 38 9 36.35 / 01:39 09:06:49
Bike 68.6km 00:16:45 02:37:43 38 37 9 36.06 / 01:39 09:23:35
Bike 80km 00:16:55 02:54:39 43 42 11 36.12 / 01:39 09:40:31

T2 00:01:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:28 02:56:08 26 24 4 - / - 09:42:00

Run 00:00:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 400mtrs 00:01:53 02:58:01 26 25 5 - / - 09:43:53
Run 5k 00:20:06 03:18:08 39 37 8 13.63 / 04:23 10:04:00
Run 9.6km 00:19:58 03:38:06 33 31 6 13.72 / 04:22 10:23:58
Run 14.2km 00:20:29 03:58:36 28 26 4 13.63 / 04:23 10:44:28
Run 18.8km 00:19:55 04:18:31 25 23 3 13.69 / 04:22 11:04:23
Run 20km 00:01:35 04:20:07 27 26 4 13.78 / 04:21 11:05:59
chiprtn 00:00:00 00:00:00 - - - - / - 05:43:18