25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Team MAC'S (#3035)
Finished
GUN TIME:  08:07:37
Place
43  OF 43
Mixed
43  OF 43
Relay
43  OF 43

Swim 00:47:58 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:47:58 00:47:58 40 40 40 2.37 / 25:14 04:44:40

T1 00:04:44 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:44 00:52:43 31 31 31 - / - 08:26:05

Cycle 04:21:54 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 02:12:56 03:05:41 32 32 32 20.3 / 02:57 14:22:23
Cycle 02:08:56 05:14:39 40 40 40 20.61 / 02:54 03:14:41

T2 00:06:04 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:06:04 05:20:44 43 43 43 - / - 13:57:26

Run 02:46:50 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.1k 00:08:54 05:29:39 42 42 42 7.41 / 08:05 10:33:01
Run 5.3k 00:35:50 06:05:31 42 42 42 7.1 / 08:26 16:35:33
Run 10.5k 00:35:15 06:40:48 42 42 42 7.87 / 07:37 04:07:30
Run 11.6k 00:10:48 06:51:37 42 42 42 7.65 / 07:50 13:51:39
Run 16.3k 00:38:07 07:29:46 42 42 42 7.58 / 07:54 10:53:08
Run 00:37:49 08:07:36 42 42 42 7.58 / 07:54 15:30:58