25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Albert BERNING (#931)
Finished
GUN TIME:  07:24:58
Place
1420  OF 1881
Male
1127  OF 1427
35-39
176  OF 213

Swim 00:43:25 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:43:25 00:43:25 1624 1238 186 2.62 / 22:51 22:53:27

T1 00:08:58 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:58 00:52:25 1520 1181 171 - / - 07:49:07

Cycle 03:53:17 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:11:33 03:04:00 1367 1133 176 20.52 / 02:55 01:40:42
Cycle 01:41:42 04:45:44 1365 1151 176 23.14 / 02:35 17:02:26

T2 00:07:23 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:23 04:53:09 1456 1096 158 - / - 08:36:31

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:37 05:00:47 945 769 109 8.66 / 06:55 12:30:49
Run 5.3k 00:33:33 05:34:21 1283 981 145 7.72 / 07:46 00:11:03
Run 10.5k 00:31:48 06:06:10 1310 996 148 8.62 / 06:57 18:49:32
Run 11.6k 00:09:41 06:15:53 1315 995 148 8.41 / 07:07 03:02:35
Run 16.3k 00:36:43 06:52:38 1368 1025 155 8.18 / 07:19 19:16:00
Run 00:32:18 07:24:57 1341 998 149 8.34 / 07:11 06:21:39