25th January 2015 | East London, East cape, South Africa

Ironman 70.3 South Africa (2015)

Aj BARNARD (#921)
Finished
GUN TIME:  06:25:51
Place
591  OF 1881
Male
503  OF 1427
35-39
67  OF 213

Swim 00:35:22 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:22 00:35:22 657 542 73 3.22 / 18:37 19:35:24

T1 00:10:16 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:16 00:45:40 1737 1322 198 - / - 16:35:42

Cycle 03:20:56 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:54:15 02:39:56 564 512 72 23.62 / 02:32 02:29:58
Cycle 01:26:40 04:06:38 548 504 73 26.87 / 02:13 18:16:40

T2 00:07:36 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:36 04:14:15 1494 1126 166 - / - 23:57:37

Run 02:16:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:09:14 04:23:31 1660 1266 194 7.13 / 08:24 17:23:33
Run 5.3k 00:29:22 04:52:54 1010 787 116 8.23 / 07:17 21:29:36
Run 10.5k 00:27:42 05:20:38 818 647 89 9.49 / 06:19 01:40:40
Run 11.6k 00:08:00 05:28:39 776 611 82 9.35 / 06:24 14:52:01
Run 16.3k 00:29:40 05:58:20 695 543 74 9.39 / 06:23 09:18:22
Run 00:27:28 06:25:50 627 487 61 9.62 / 06:14 05:42:32
chiprtn2 02:16:54 08:42:45 769 563 100 - / - 21:46:07