25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ashton Ross MILLAR (#87)
Finished
GUN TIME:  07:00:40
Place
1089  OF 1881
Male
899  OF 1427
18-24
44  OF 66

Swim 00:39:07 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:39:07 00:39:07 1202 934 51 2.91 / 20:35 23:52:29

T1 00:06:36 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:36 00:45:45 793 653 42 - / - 11:02:27

Cycle 03:48:37 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:06:20 02:52:06 1131 970 49 21.37 / 02:48 05:02:08
Cycle 01:42:16 04:34:23 1248 1070 51 23.61 / 02:32 14:07:45

T2 00:04:42 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:42 04:39:07 688 533 38 - / - 05:35:49

Run

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:07:26 04:46:35 839 690 40 8.86 / 06:46 20:13:17
Run 5.3k 00:29:58 05:16:34 863 681 32 8.49 / 07:03 20:23:16
Run 10.5k 00:30:11 05:46:47 924 725 32 9.31 / 06:26 03:43:29
Run 11.6k 00:08:56 05:55:44 929 727 33 9.08 / 06:36 09:52:26
Run 16.3k 00:34:36 06:30:22 1014 771 34 8.79 / 06:49 21:13:44
Run 00:30:16 07:00:39 984 745 31 8.94 / 06:42 09:50:41