25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lodewyk VAN HEERDEN (#864)
Finished
GUN TIME:  07:54:59
Place
1763  OF 1881
Male
1342  OF 1427
30-34
295  OF 317

Swim 00:47:09 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:47:09 00:47:09 1776 1347 291 2.41 / 24:48 20:00:31

T1 00:08:32 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:32 00:55:42 1405 1106 258 - / - 19:42:24

Cycle 04:05:58 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:23:40 03:19:23 1794 1381 304 18.79 / 03:11 02:52:45
Cycle 01:42:17 05:01:42 1625 1317 294 21.95 / 02:43 20:51:44

T2 00:09:14 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:14 05:10:57 1707 1292 291 - / - 15:37:39

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:33 05:19:31 1464 1136 258 7.71 / 07:46 12:12:53
Run 5.3k 00:34:42 05:54:14 1496 1129 241 7.34 / 08:09 22:47:36
Run 10.5k 00:35:15 06:29:31 1596 1193 256 8.02 / 07:28 07:36:13
Run 11.6k 00:10:57 06:40:29 1612 1206 261 7.77 / 07:43 07:00:31
Run 16.3k 00:37:56 07:18:26 1621 1210 266 7.67 / 07:49 13:11:48
Run 00:36:31 07:54:58 1621 1207 264 7.71 / 07:46 08:31:40