25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Sias SUURD (#834)
Finished
GUN TIME:  07:19:35
Place
1354  OF 1881
Male
1087  OF 1427
30-34
238  OF 317

Swim 00:51:07 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:51:07 00:51:07 1848 1400 309 2.22 / 26:54 05:04:29

T1 00:08:29 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:29 00:59:37 1386 1092 254 - / - 09:06:19

Cycle 03:45:00 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:07:29 03:07:08 1184 1010 232 21.17 / 02:49 17:20:30
Cycle 01:37:29 04:44:39 1150 999 227 23.99 / 02:30 07:28:01

T2 00:06:02 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:02 04:50:42 1118 841 189 - / - 18:04:04

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:09:11 04:59:55 1649 1260 283 7.17 / 08:21 05:06:37
Run 5.3k 00:33:10 05:33:06 1415 1076 227 7.5 / 07:59 02:26:28
Run 10.5k 00:31:25 06:04:33 1357 1029 217 8.53 / 07:01 21:21:15
Run 11.6k 00:09:01 06:13:36 1324 1001 211 8.39 / 07:08 23:50:18
Run 16.3k 00:33:54 06:47:31 1284 961 202 8.37 / 07:09 02:14:13
Run 00:32:01 07:19:35 1252 926 188 8.5 / 07:03 14:29:35