25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Alan SOUTHBY (#822)
Finished
GUN TIME:  07:41:17
Place
1630  OF 1881
Male
1260  OF 1427
30-34
276  OF 317

Swim 00:38:29 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:29 00:38:29 1114 872 188 2.96 / 20:15 09:45:11

T1 00:08:05 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:05 00:46:35 1288 1020 239 - / - 01:09:57

Cycle 03:51:56 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:05:56 02:52:32 1111 954 225 21.43 / 02:47 06:02:34
Cycle 01:45:59 04:38:33 1327 1121 251 23.28 / 02:34 10:31:55

T2 00:10:15 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:15 04:48:49 1792 1352 300 - / - 18:15:31

Run 01:15:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:08 04:56:59 1246 978 223 8.1 / 07:23 01:07:01
Run 5.3k 00:36:54 05:33:54 1641 1235 267 7.05 / 08:30 10:17:16
Run 10.5k 00:36:33 06:10:29 1706 1280 281 7.71 / 07:46 23:43:51
Run 11.6k 00:10:10 06:20:40 1692 1267 277 7.57 / 07:54 06:17:22
Run 16.3k 00:39:37 07:00:18 1700 1272 276 7.43 / 08:03 17:07:00
Run 00:40:57 07:41:16 1753 1312 287 7.34 / 08:10 00:21:18
chiprtn2 01:15:22 08:56:39 630 439 97 - / - 03:50:01