25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Mike SHEA (#808)
Finished
GUN TIME:  07:49:11
Place
1711  OF 1881
Male
1310  OF 1427
30-34
284  OF 317

Swim 00:35:56 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:56 00:35:56 747 610 124 3.17 / 18:55 00:12:38

T1 00:07:59 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:59 00:43:57 1261 1004 232 - / - 20:43:59

Cycle 04:12:31 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:21:55 03:05:54 1767 1368 301 19.02 / 03:09 22:52:36
Cycle 01:50:34 04:56:29 1748 1378 312 21.38 / 02:48 04:43:11

T2 00:09:19 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:19 05:05:50 1720 1299 293 - / - 11:49:12

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:27 05:14:18 1413 1095 249 7.8 / 07:41 14:11:00
Run 5.3k 00:36:11 05:50:31 1611 1213 260 7.11 / 08:25 08:00:33
Run 10.5k 00:33:14 06:23:47 1569 1172 251 8.08 / 07:25 18:23:49
Run 11.6k 00:10:11 06:33:59 1567 1168 251 7.89 / 07:35 06:07:21
Run 16.3k 00:39:11 07:13:12 1619 1208 265 7.67 / 07:48 17:19:54
Run 00:35:57 07:49:10 1606 1197 260 7.75 / 07:44 07:09:12