25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Timothy SEWELL (#805)
Finished
GUN TIME:  08:02:11
Place
1814  OF 1881
Male
1377  OF 1427
30-34
307  OF 317

Swim 00:44:19 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:44:19 00:44:19 1684 1282 273 2.57 / 23:19 17:37:41

T1 00:07:18 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:18 00:51:38 1039 835 187 - / - 18:08:20

Cycle 04:11:45 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:27:05 03:18:45 1844 1407 312 18.35 / 03:16 07:25:27
Cycle 01:44:38 05:03:25 1732 1369 308 21.44 / 02:47 22:53:27

T2 00:03:23 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:23 05:06:50 327 271 66 - / - 19:56:52

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:12:45 05:19:36 1863 1413 316 5.17 / 11:35 23:46:18
Run 5.3k 00:37:34 05:57:11 1828 1381 310 6.31 / 09:29 05:43:53
Run 10.5k 00:36:51 06:34:04 1819 1372 303 7.22 / 08:18 19:47:26
Run 11.6k 00:11:21 06:45:27 1824 1376 306 7.05 / 08:30 16:12:09
Run 16.3k 00:38:04 07:23:32 1785 1342 295 7.15 / 08:23 06:43:34
Run 00:38:37 08:02:10 1790 1345 297 7.22 / 08:18 18:32:12