25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Shane SAMAAI (#798)
Finished
GUN TIME:  06:11:05
Place
435  OF 1881
Male
381  OF 1427
30-34
90  OF 317

Swim 00:41:51 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:51 00:41:51 1486 1143 250 2.72 / 22:01 18:15:13

T1 00:06:11 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:11 00:48:03 629 518 119 - / - 05:11:25

Cycle 03:18:36 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:53:20 02:41:25 530 480 112 23.82 / 02:31 06:24:47
Cycle 01:25:15 04:06:41 490 453 106 27.18 / 02:12 00:33:23

T2 00:03:28 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:28 04:10:10 348 283 71 - / - 11:53:32

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:10 04:17:22 667 548 124 9.19 / 06:31 03:27:24
Run 5.3k 00:25:50 04:43:14 383 316 71 9.62 / 06:14 14:46:36
Run 10.5k 00:25:33 05:08:48 359 298 65 10.74 / 05:34 20:25:30
Run 11.6k 00:07:41 05:16:31 362 298 65 10.49 / 05:43 20:16:33
Run 16.3k 00:28:54 05:45:26 382 307 66 10.26 / 05:50 18:18:48
Run 00:25:36 06:11:04 344 270 58 10.47 / 05:43 06:37:46