25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Cillian RYAN (#797)
Finished
GUN TIME:  06:35:39
Place
738  OF 1881
Male
629  OF 1427
30-34
137  OF 317

Swim 00:34:13 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:13 00:34:13 473 398 82 3.33 / 18:01 04:57:35

T1 00:05:39 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:39 00:39:54 452 380 86 - / - 10:46:36

Cycle 03:19:05 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:54:28 02:34:23 575 522 121 23.58 / 02:32 21:34:25
Cycle 01:24:36 03:59:01 498 461 110 27.12 / 02:12 03:05:43

T2 00:04:14 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:14 04:03:16 557 436 108 - / - 03:29:58

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:05 04:10:23 614 506 113 9.3 / 06:26 11:40:25
Run 5.3k 00:31:55 04:42:19 1049 816 179 8.14 / 07:21 08:49:01
Run 10.5k 00:31:36 05:13:57 1151 878 189 8.91 / 06:43 06:23:59
Run 11.6k 00:09:18 05:23:16 1153 877 187 8.7 / 06:53 12:19:58
Run 16.3k 00:35:27 05:58:45 1210 904 191 8.47 / 07:05 18:18:47
Run 00:36:52 06:35:38 1353 1007 209 8.3 / 07:13 10:09:00