25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Colin RUST (#796)
Finished
GUN TIME:  07:35:11
Place
1549  OF 1881
Male
1219  OF 1427
30-34
268  OF 317

Swim 00:36:31 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:31 00:36:31 836 672 139 3.12 / 19:13 12:36:33

T1 00:07:04 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:04 00:43:36 945 768 171 - / - 05:23:38

Cycle 03:36:08 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:00:46 02:44:23 868 770 172 22.35 / 02:41 08:04:25
Cycle 01:35:20 04:19:45 924 818 190 24.98 / 02:24 00:13:07

T2 00:06:16 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:16 04:26:03 1199 905 205 - / - 09:22:45

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:43 04:33:47 1009 815 186 8.55 / 07:00 10:30:29
Run 5.3k 00:36:31 05:10:20 1580 1191 254 7.18 / 08:21 02:10:22
Run 10.5k 00:36:26 05:46:47 1677 1255 277 7.8 / 07:41 01:33:29
Run 11.6k 00:11:51 05:58:40 1711 1282 279 7.51 / 07:58 07:52:02
Run 16.3k 00:50:18 06:48:59 1843 1394 310 6.84 / 08:46 13:45:41
Run 00:46:09 07:35:10 1862 1410 316 6.69 / 08:57 03:11:52