25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Simon ROSENSTEIN (#789)
Finished
GUN TIME:  06:06:31
Place
391  OF 1881
Male
343  OF 1427
30-34
79  OF 317

Swim 00:31:02 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:02 00:31:02 163 138 36 3.67 / 16:20 14:11:04

T1 00:04:12 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:12 00:35:16 110 89 20 - / - 10:01:58

Cycle 03:05:01 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:16 02:21:33 276 257 61 25.4 / 02:21 21:01:35
Cycle 01:18:43 03:40:18 236 219 52 29.18 / 02:03 11:13:40

T2 00:02:31 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:31 03:42:51 127 105 31 - / - 20:19:33

Run 01:44:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:16 03:50:09 728 600 132 9.06 / 06:37 19:26:51
Run 5.3k 00:31:21 04:21:31 1015 791 171 8.22 / 07:17 16:28:13
Run 10.5k 00:30:05 04:51:37 1016 779 161 9.16 / 06:32 13:34:59
Run 11.6k 00:09:15 05:00:53 1036 794 166 8.92 / 06:43 01:40:55
Run 16.3k 00:33:10 05:34:04 1013 770 160 8.79 / 06:49 03:34:06
Run 00:32:25 06:06:30 1059 795 167 8.81 / 06:48 06:53:12
chiprtn2 01:44:34 07:51:06 634 442 98 - / - 15:57:48