25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Christo ROOS (#787)
Finished
GUN TIME:  05:58:18
Place
308  OF 1881
Male
275  OF 1427
30-34
63  OF 317

Swim 00:49:37 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:49:37 00:49:37 1832 1389 301 2.29 / 26:07 22:49:39

T1 00:07:17 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:17 00:56:56 1033 829 186 - / - 19:00:18

Cycle 02:44:07 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:31:17 02:28:15 33 31 7 29.57 / 02:01 04:48:17
Cycle 01:12:48 03:41:05 38 35 8 32.9 / 01:49 17:47:47

T2 00:05:35 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:35 03:46:41 972 737 168 - / - 21:00:03

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:19 03:54:02 762 630 141 9.01 / 06:39 21:20:44
Run 5.3k 00:28:25 04:22:28 650 520 117 8.89 / 06:44 20:35:50
Run 10.5k 00:29:00 04:51:30 717 567 123 9.72 / 06:10 10:21:32
Run 11.6k 00:07:55 04:59:26 688 544 119 9.56 / 06:16 07:19:28
Run 16.3k 00:29:30 05:28:58 622 486 106 9.56 / 06:16 16:42:20
Run 00:29:18 05:58:17 628 488 107 9.62 / 06:14 09:54:59