25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Morne ROOS (#786)
Finished
GUN TIME:  07:04:07
Place
1145  OF 1881
Male
937  OF 1427
30-34
207  OF 317

Swim 00:41:57 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:57 00:41:57 1494 1146 252 2.71 / 22:05 21:21:59

T1 00:07:12 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:12 00:49:11 993 804 180 - / - 23:59:13

Cycle 03:41:09 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:05:02 02:54:14 1072 926 219 21.59 / 02:46 20:54:16
Cycle 01:36:05 04:30:21 1043 912 209 24.41 / 02:27 06:27:03

T2 00:06:29 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:29 04:36:51 1249 940 214 - / - 05:10:13

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:10 04:44:03 669 550 125 9.18 / 06:31 02:30:45
Run 5.3k 00:30:27 05:14:32 885 698 151 8.44 / 07:06 16:21:14
Run 10.5k 00:31:57 05:46:30 1081 827 176 9.04 / 06:37 00:39:52
Run 11.6k 00:08:54 05:55:26 1066 813 171 8.85 / 06:46 23:22:08
Run 16.3k 00:34:51 06:30:18 1132 856 178 8.62 / 06:57 11:37:00
Run 00:33:46 07:04:06 1203 894 186 8.59 / 06:58 13:24:08