25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ryan POWTER (#772)
Finished
GUN TIME:  06:16:15
Place
488  OF 1881
Male
419  OF 1427
30-34
99  OF 317

Swim 00:33:10 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:10 00:33:10 339 286 61 3.43 / 17:27 12:03:12

T1 00:07:41 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:41 00:40:52 1169 937 215 - / - 14:00:54

Cycle 03:23:57 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:54:41 02:35:35 581 528 123 23.54 / 02:32 19:15:37
Cycle 01:29:14 04:04:50 606 551 126 26.47 / 02:15 05:38:12

T2 00:08:15 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:15 04:13:07 1601 1210 273 - / - 02:46:29

Run 01:33:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:09 04:21:18 1259 990 226 8.08 / 07:25 04:18:00
Run 5.3k 00:24:49 04:46:08 378 312 70 9.63 / 06:13 05:32:50
Run 10.5k 00:24:31 05:10:40 296 248 54 10.94 / 05:28 15:04:02
Run 11.6k 00:08:36 05:19:18 354 293 62 10.52 / 05:42 03:26:00
Run 16.3k 00:29:23 05:48:42 387 312 68 10.23 / 05:51 04:55:24
Run 00:27:31 06:16:14 399 317 68 10.28 / 05:50 03:16:16
chiprtn2 01:33:01 07:49:17 333 207 34 - / - 20:52:39