25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Stephan PIENAAR (#768)
Finished
GUN TIME:  07:14:30
Place
1296  OF 1881
Male
1046  OF 1427
30-34
229  OF 317

Swim 00:39:49 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:49 00:39:49 1284 999 219 2.86 / 20:57 21:39:51

T1 00:06:56 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:56 00:46:47 906 735 165 - / - 07:53:29

Cycle 03:44:23 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:01:42 02:48:31 910 802 185 22.18 / 02:42 22:01:53
Cycle 01:42:40 04:31:12 1131 984 222 24.06 / 02:29 01:41:14

T2 00:08:00 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:00 04:39:13 1561 1178 262 - / - 03:25:55

Run 00:58:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:26 04:46:41 840 691 153 8.86 / 06:46 21:50:03
Run 5.3k 00:35:53 05:22:35 1502 1134 242 7.33 / 08:10 05:09:17
Run 10.5k 00:32:43 05:55:20 1478 1106 239 8.27 / 07:14 22:08:42
Run 11.6k 00:16:05 06:11:27 1705 1277 278 7.54 / 07:56 20:28:09
Run 16.3k 00:31:42 06:43:11 1523 1131 245 7.89 / 07:36 16:23:13
Run 00:31:17 07:14:29 1427 1060 223 8.15 / 07:21 00:21:11
chiprtn2 00:58:25 08:12:56 302 187 30 - / - 23:26:18