25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ian NORDEN (#745)
Finished
GUN TIME:  06:44:32
Place
842  OF 1881
Male
711  OF 1427
30-34
155  OF 317

Swim 00:34:39 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:39 00:34:39 530 437 93 3.28 / 18:14 15:01:21

T1 00:05:16 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:16 00:39:57 343 289 58 - / - 05:33:19

Cycle 03:18:52 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:52:29 02:32:27 494 450 105 24 / 02:29 01:12:29
Cycle 01:26:21 03:58:50 493 456 108 27.15 / 02:12 16:25:32

T2 00:05:01 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:01 04:03:52 796 613 142 - / - 01:50:34

Run 02:35:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:50 04:12:44 1557 1200 270 7.46 / 08:02 00:22:46
Run 5.3k 00:35:47 04:48:32 1607 1211 259 7.12 / 08:25 21:25:14
Run 10.5k 00:34:12 05:22:45 1608 1204 259 7.98 / 07:30 00:09:27
Run 11.6k 00:09:39 05:32:25 1577 1177 253 7.86 / 07:37 22:32:27
Run 16.3k 00:36:57 06:09:23 1572 1166 252 7.79 / 07:41 02:56:05
Run 00:35:06 06:44:31 1556 1151 249 7.88 / 07:36 16:51:13
chiprtn2 02:35:53 09:20:26 977 758 171 - / - 13:03:48