25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Zuko NJOKWENI (#743)
Finished
GUN TIME:  06:43:34
Place
831  OF 1881
Male
706  OF 1427
30-34
154  OF 317

Swim 00:47:33 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:47:33 00:47:33 1797 1363 294 2.39 / 25:01 21:07:35

T1 00:09:32 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:32 00:57:06 1624 1246 287 - / - 12:10:28

Cycle 03:39:56 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:04:24 03:01:31 1039 902 213 21.7 / 02:45 14:41:33
Cycle 01:35:31 04:37:04 1017 892 207 24.55 / 02:26 10:57:06

T2 00:07:58 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:58 04:45:04 1553 1171 260 - / - 18:25:06

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:26 04:52:31 837 689 152 8.86 / 06:46 10:59:13
Run 5.3k 00:27:35 05:20:08 563 449 105 9.07 / 06:36 21:00:10
Run 10.5k 00:24:13 05:44:22 390 321 74 10.62 / 05:38 04:31:04
Run 11.6k 00:07:08 05:51:31 367 302 68 10.47 / 05:43 02:44:53
Run 16.3k 00:27:13 06:18:46 329 267 55 10.43 / 05:44 00:32:08
Run 00:24:46 06:43:33 276 223 44 10.68 / 05:36 12:53:35