25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Stephan NEL (#737)
Finished
GUN TIME:  06:55:05
Place
989  OF 1881
Male
825  OF 1427
30-34
179  OF 317

Swim 00:39:07 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:07 00:39:07 1200 932 201 2.91 / 20:35 05:19:09

T1 00:07:48 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:48 00:46:56 1214 970 223 - / - 05:56:58

Cycle 03:39:16 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:04:03 02:51:01 1022 887 210 21.76 / 02:45 17:31:03
Cycle 01:35:12 04:26:14 1003 881 204 24.62 / 02:26 22:06:16

T2 00:07:35 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:35 04:33:51 1493 1125 250 - / - 08:17:13

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:08 04:42:00 1239 972 222 8.11 / 07:23 09:15:22
Run 5.3k 00:31:26 05:13:27 1113 863 192 8.03 / 07:28 13:40:09
Run 10.5k 00:29:46 05:43:14 1056 809 171 9.08 / 06:36 15:09:56
Run 11.6k 00:09:28 05:52:43 1080 823 174 8.82 / 06:47 22:09:25
Run 16.3k 00:34:44 06:27:29 1136 858 179 8.6 / 06:58 01:20:51
Run 00:27:34 06:55:04 974 739 150 8.96 / 06:41 01:08:26