25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Grant MOOLMAN (#718)
Finished
GUN TIME:  06:09:03
Place
415  OF 1881
Male
364  OF 1427
30-34
83  OF 317

Swim 00:31:13 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:13 00:31:13 174 148 38 3.65 / 16:26 16:31:15

T1 00:05:46 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:46 00:37:01 499 417 95 - / - 00:43:43

Cycle 03:12:40 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:49:07 02:26:09 362 337 80 24.74 / 02:25 17:16:11
Cycle 01:23:32 03:49:42 367 342 83 28.02 / 02:08 06:13:04

T2 00:03:32 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:32 03:53:16 362 294 74 - / - 21:46:38

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:42 03:59:59 387 326 70 9.84 / 06:05 03:36:41
Run 5.3k 00:28:57 04:28:58 643 514 116 8.91 / 06:43 03:02:20
Run 10.5k 00:29:37 04:58:37 752 598 127 9.64 / 06:13 13:05:19
Run 11.6k 00:08:48 05:07:26 766 602 126 9.38 / 06:23 10:07:28
Run 16.3k 00:31:53 05:39:21 782 609 124 9.22 / 06:30 13:12:43
Run 00:29:39 06:09:02 776 595 121 9.32 / 06:26 22:59:04