25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

George MILTIADOU (#712)
Finished
GUN TIME:  08:00:39
Place
1801  OF 1881
Male
1367  OF 1427
30-34
305  OF 317

Swim 00:43:48 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:48 00:43:48 1654 1258 267 2.6 / 23:03 15:57:10

T1 00:10:45 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:45 00:54:35 1765 1341 306 - / - 02:41:17

Cycle 04:04:53 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:19:34 03:14:10 1697 1327 290 19.34 / 03:06 19:14:12
Cycle 01:45:18 04:59:29 1607 1307 290 22.05 / 02:43 15:42:51

T2 00:11:07 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:07 05:10:37 1824 1379 308 - / - 05:47:19

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:55 05:18:33 1123 895 202 8.33 / 07:11 06:45:15
Run 5.3k 00:39:36 05:58:11 1754 1321 293 6.68 / 08:58 00:24:53
Run 10.5k 00:36:25 06:34:37 1761 1323 291 7.5 / 07:59 00:37:59
Run 11.6k 00:11:41 06:46:20 1772 1332 294 7.27 / 08:14 10:29:42
Run 16.3k 00:38:02 07:24:23 1739 1304 285 7.31 / 08:12 13:44:25
Run 00:36:13 08:00:38 1725 1289 281 7.44 / 08:03 17:47:20